Adult Mental Health Program | Anxiety
Anxiety comes with change and the unknown; it is a worry future event, which are outside of our full control. Everyone experience anxiety sometime in life and it can be a motivator. Anxiety disorder is more than temporary worry or fear .People with anxiety disorder may experience excessive or unrealistic worry that is difficult to control, concertation difficulties ,have trouble falling or staying asleep, exhibiting a general state of irritability, restlessness ,tiredness, shakiness and muscle tension.
What causes anxiety?
- Stress at work
- Financial stress
- Family or relationship problems
- Death or loss
- erbal, sexual, physical, or emotional abuse or trauma
- Stress from a serious medical illness
We will help you understand your stress or anxiety, and determine the best course of action that will help you develop skills to manage the symptoms of stress or anxiety.