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Anger Management

Adult Mental Health Program | Anger Management

Anger is a normal emotion with wide range of intensity. It is a reaction to a perceived threat to ourselves, our loved ones, our self-image or some part of our identity. Anger is a warning sign that tells us that something is wrong.

What Causes Anger?

Person’s environment, Stress, financial issues, abuse, poor social and familial situations, and overwhelming requirements on your time and energy can all contribute to the formation of anger. As with disorders such as alcoholism, anger issues may be more prevalent in individuals who were raised by parents with the same disorder.

At the Chicago Counseling, we can help you manage anger outbursts, understand your anger underlying, painful emotion, identify healthy coping strategies and enhance your communication and relationships. With our help you can manage your anger and live healthier life.